Pork, fresh, ground, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein. Pork, fresh, ground, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, ground, raw | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 262.9 kcal | 262.9 kcal |
| Protein | 16.9 g | 19.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 21.2 g | 20.1 g |