Pork, fresh, leg (ham), rump half, separable lean and fat, raw vs Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Pork, fresh, leg (ham), rump half, separable lean and fat, raw has more protein. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw |
|---|---|---|
| Calories | 182.0 kcal | 182.0 kcal |
| Protein | 20.3 g | 18.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 10.6 g | 11.3 g |