Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted vs Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has more protein. Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
|---|---|---|
| Calories | 232.0 kcal | 232.1 kcal |
| Protein | 26.0 g | 26.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 13.4 g | 13.3 g |