Pork, fresh, leg (ham), shank half, separable lean and fat, raw vs Lamb, New Zealand, imported, ground lamb, raw
Lamb, New Zealand, imported, ground lamb, raw has more protein. Lamb, New Zealand, imported, ground lamb, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Lamb, New Zealand, imported, ground lamb, raw |
|---|---|---|
| Calories | 192.9 kcal | 193.0 kcal |
| Protein | 19.9 g | 20.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.0 g | 12.4 g |