Pork, fresh, leg (ham), shank half, separable lean and fat, raw vs Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Pork, fresh, leg (ham), shank half, separable lean and fat, raw has more protein. Pork, fresh, shoulder, arm picnic, separable lean and fat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw |
|---|---|---|
| Calories | 192.9 kcal | 192.6 kcal |
| Protein | 19.9 g | 18.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.0 g | 12.5 g |