Pork, fresh, leg (ham), shank half, separable lean and fat, raw vs Quail, meat and skin, raw
Pork, fresh, leg (ham), shank half, separable lean and fat, raw has more calories. Pork, fresh, leg (ham), shank half, separable lean and fat, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Quail, meat and skin, raw |
|---|---|---|
| Calories | 192.9 kcal | 191.9 kcal |
| Protein | 19.9 g | 19.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.0 g | 12.0 g |