Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted vs Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has more protein. Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted |
|---|---|---|
| Calories | 175.0 kcal | 175.0 kcal |
| Protein | 28.7 g | 28.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.8 g | 6.1 g |