Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried vs Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has more calories. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
|---|---|---|
| Calories | 222.0 kcal | 223.0 kcal |
| Protein | 26.4 g | 26.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.1 g | 12.4 g |