Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has more carbohydrates. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw |
|---|---|---|
| Calories | 157.0 kcal | 157.0 kcal |
| Protein | 20.5 g | 21.2 g |
| Carbohydrates | 0.8 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.9 g | 8.0 g |