Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried vs Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried has more protein. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked |
|---|---|---|
| Calories | 238.0 kcal | 237.8 kcal |
| Protein | 27.6 g | 26.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 13.3 g | 13.9 g |