Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw vs Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw has more calories. Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Calories | 201.2 kcal | 199.3 kcal |
| Protein | 21.1 g | 21.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 13.0 g | 12.7 g |