Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled vs Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled has more fat. Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled |
|---|---|---|
| Calories | 162.0 kcal | 162.0 kcal |
| Protein | 30.0 g | 29.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.7 g | 3.9 g |