Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised vs Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised has more protein. Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 208.2 kcal | 208.2 kcal |
| Protein | 29.0 g | 30.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.3 g | 9.7 g |