Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw vs Beef, ground, 95% lean meat / 5% fat, raw
Beef, ground, 95% lean meat / 5% fat, raw has more calories. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Beef, ground, 95% lean meat / 5% fat, raw |
|---|---|---|
| Calories | 136.0 kcal | 136.5 kcal |
| Protein | 21.8 g | 21.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.8 g | 5.0 g |