Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw vs Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw has more protein. Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted |
|---|---|---|
| Calories | 136.0 kcal | 136.0 kcal |
| Protein | 21.8 g | 21.2 g |
| Carbohydrates | 0.0 g | 0.5 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.8 g | 4.9 g |