Pork, fresh, loin, country-style ribs, separable lean only, raw vs Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has more fat. Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, country-style ribs, separable lean only, raw | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw |
|---|---|---|
| Calories | 140.0 kcal | 140.0 kcal |
| Protein | 20.8 g | 21.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.6 g | 6.2 g |