Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised vs Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised has more protein. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled |
|---|---|---|
| Calories | 234.0 kcal | 234.0 kcal |
| Protein | 28.8 g | 28.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.3 g | 12.7 g |