Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised vs Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Beef, New Zealand, imported, flank, separable lean only, cooked, braised has more fat. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | Beef, New Zealand, imported, flank, separable lean only, cooked, braised |
|---|---|---|
| Calories | 194.6 kcal | 194.0 kcal |
| Protein | 31.0 g | 30.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.9 g | 7.9 g |