Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw vs Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has more calories. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has more protein. Values are per 100 g.