Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted vs Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has more calories. Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted |
|---|---|---|
| Calories | 204.0 kcal | 203.6 kcal |
| Protein | 27.8 g | 28.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.4 g | 9.3 g |