Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more calories. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled |
|---|---|---|
| Calories | 192.0 kcal | 193.0 kcal |
| Protein | 29.6 g | 29.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.3 g | 7.5 g |