Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted vs Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has more calories. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled |
|---|---|---|
| Calories | 177.6 kcal | 177.0 kcal |
| Protein | 30.4 g | 30.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.3 g | 5.0 g |