Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled vs Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has more protein. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted |
|---|---|---|
| Calories | 196.0 kcal | 196.0 kcal |
| Protein | 26.6 g | 27.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.1 g | 8.9 g |