Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted vs Turkey, whole, back, meat only, cooked, roasted
Turkey, whole, back, meat only, cooked, roasted has more protein. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Turkey, whole, back, meat only, cooked, roasted |
|---|---|---|
| Calories | 173.0 kcal | 172.8 kcal |
| Protein | 27.2 g | 27.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.3 g | 6.0 g |