Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has more protein. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned |
|---|---|---|
| Calories | 208.9 kcal | 209.0 kcal |
| Protein | 28.6 g | 28.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.6 g | 9.5 g |