Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw vs Turkey, dark meat from whole, meat and skin, with added solution, raw
Turkey, dark meat from whole, meat and skin, with added solution, raw has more protein. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Turkey, dark meat from whole, meat and skin, with added solution, raw |
|---|---|---|
| Calories | 169.0 kcal | 169.0 kcal |
| Protein | 17.2 g | 17.8 g |
| Carbohydrates | 0.2 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 11.1 g | 10.8 g |