Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw vs Lamb, variety meats and by-products, heart, raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw has more protein. Lamb, variety meats and by-products, heart, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Lamb, variety meats and by-products, heart, raw |
|---|---|---|
| Calories | 122.0 kcal | 121.9 kcal |
| Protein | 18.3 g | 16.5 g |
| Carbohydrates | 0.2 g | 0.2 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.4 g | 5.7 g |