Pork, fresh, shoulder, whole, separable lean and fat, raw vs Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Pork, fresh, shoulder, whole, separable lean and fat, raw has more calories. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, shoulder, whole, separable lean and fat, raw | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw |
|---|---|---|
| Calories | 235.9 kcal | 235.0 kcal |
| Protein | 17.2 g | 17.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 18.0 g | 18.3 g |