Pork, fresh, shoulder, whole, separable lean and fat, raw vs Beef, variety meats and by-products, pancreas, raw
Pork, fresh, shoulder, whole, separable lean and fat, raw has more protein. Pork, fresh, shoulder, whole, separable lean and fat, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, shoulder, whole, separable lean and fat, raw | Beef, variety meats and by-products, pancreas, raw |
|---|---|---|
| Calories | 235.9 kcal | 234.9 kcal |
| Protein | 17.2 g | 15.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 18.0 g | 18.6 g |