MicroNutritiousPrecision Food & Nutrient Analytics

Pork, fresh, shoulder, whole, separable lean and fat, raw vs Beef, variety meats and by-products, pancreas, raw

Pork, fresh, shoulder, whole, separable lean and fat, raw has more protein. Pork, fresh, shoulder, whole, separable lean and fat, raw has more calories. Values are per 100 g.

Nutrient per 100 gPork, fresh, shoulder, whole, separable lean and fat, rawBeef, variety meats and by-products, pancreas, raw
Calories235.9 kcal234.9 kcal
Protein17.2 g15.7 g
Carbohydrates0.0 g0.0 g
Fiber0.0 g0.0 g
Fat18.0 g18.6 g