Pork, fresh, variety meats and by-products, feet, cooked, simmered vs Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has more protein. Pork, fresh, variety meats and by-products, feet, cooked, simmered has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled |
|---|---|---|
| Calories | 238.5 kcal | 238.0 kcal |
| Protein | 21.9 g | 22.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 16.0 g | 15.5 g |