Pork, fresh, variety meats and by-products, spleen, cooked, braised vs Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more fat. Pork, fresh, variety meats and by-products, spleen, cooked, braised has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted |
|---|---|---|
| Calories | 148.9 kcal | 149.0 kcal |
| Protein | 28.2 g | 27.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.2 g | 4.4 g |