Pork, ground, 72% lean / 28% fat, cooked, pan-broiled vs Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has more calories. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 377.6 kcal | 375.2 kcal |
| Protein | 22.6 g | 20.5 g |
| Carbohydrates | 1.1 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 31.4 g | 32.6 g |