Pork, ground, 84% lean / 16% fat, cooked, crumbles vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more calories. Pork, ground, 84% lean / 16% fat, cooked, crumbles has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled |
|---|---|---|
| Calories | 289.2 kcal | 291.0 kcal |
| Protein | 26.7 g | 27.0 g |
| Carbohydrates | 0.6 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 20.0 g | 20.3 g |