Pork, ground, 84% lean / 16% fat, cooked, pan-broiled vs Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has more protein. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled |
|---|---|---|
| Calories | 301.0 kcal | 301.1 kcal |
| Protein | 27.1 g | 26.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 21.4 g | 21.6 g |