Pork, ground, 96% lean / 4% fat, cooked, pan-broiled vs Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has more fat. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Calories | 184.8 kcal | 185.0 kcal |
| Protein | 31.7 g | 31.8 g |
| Carbohydrates | 0.6 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.2 g | 5.5 g |