Pork, ground, 96% lean / 4% fat, cooked, pan-broiled vs Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has more calories. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted |
|---|---|---|
| Calories | 184.8 kcal | 184.0 kcal |
| Protein | 31.7 g | 31.0 g |
| Carbohydrates | 0.6 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.2 g | 6.7 g |