Potato puffs, frozen, unprepared vs Spinach souffle
Potato puffs, frozen, unprepared has more carbohydrates. Potato puffs, frozen, unprepared has more calories. Values are per 100 g.
| Nutrient per 100 g | Potato puffs, frozen, unprepared | Spinach souffle |
|---|---|---|
| Calories | 178.0 kcal | 171.8 kcal |
| Protein | 1.9 g | 7.9 g |
| Carbohydrates | 24.8 g | 5.9 g |
| Fiber | 2.3 g | 0.7 g |
| Fat | 8.7 g | 13.0 g |