Prune puree vs Figs, dried, uncooked
Prune puree has more calories. Figs, dried, uncooked has more fiber. Values are per 100 g.
| Nutrient per 100 g | Prune puree | Figs, dried, uncooked |
|---|---|---|
| Calories | 257.0 kcal | 248.6 kcal |
| Protein | 2.1 g | 3.3 g |
| Carbohydrates | 65.1 g | 63.9 g |
| Fiber | 3.3 g | 9.8 g |
| Fat | 0.2 g | 0.9 g |