Pumpkin, cooked, boiled, drained, without salt vs Squash, summer, crookneck and straightneck, frozen, unprepared
Squash, summer, crookneck and straightneck, frozen, unprepared has more protein. Pumpkin, cooked, boiled, drained, without salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pumpkin, cooked, boiled, drained, without salt | Squash, summer, crookneck and straightneck, frozen, unprepared |
|---|---|---|
| Calories | 20.0 kcal | 20.1 kcal |
| Protein | 0.7 g | 0.8 g |
| Carbohydrates | 4.9 g | 4.8 g |
| Fiber | 1.1 g | 1.2 g |
| Fat | 0.1 g | 0.1 g |