Pumpkin leaves, cooked, boiled, drained, without salt vs Mustard greens, frozen, unprepared
Pumpkin leaves, cooked, boiled, drained, without salt has more calories. Mustard greens, frozen, unprepared has more fiber. Values are per 100 g.
| Nutrient per 100 g | Pumpkin leaves, cooked, boiled, drained, without salt | Mustard greens, frozen, unprepared |
|---|---|---|
| Calories | 21.0 kcal | 20.1 kcal |
| Protein | 2.7 g | 2.5 g |
| Carbohydrates | 3.4 g | 3.4 g |
| Fiber | 2.7 g | 3.3 g |
| Fat | 0.2 g | 0.3 g |