Quail, meat and skin, raw vs Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
Quail, meat and skin, raw has more calories. Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Quail, meat and skin, raw | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw |
|---|---|---|
| Calories | 191.9 kcal | 191.0 kcal |
| Protein | 19.6 g | 20.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.0 g | 12.3 g |