MicroNutritiousPrecision Food & Nutrient Analytics

Quinoa, uncooked vs Cookies, oatmeal, reduced fat

Quinoa, uncooked has more protein. Cookies, oatmeal, reduced fat has more fiber. Values are per 100 g.

Nutrient per 100 gQuinoa, uncookedCookies, oatmeal, reduced fat
Calories368.0 kcal365.0 kcal
Protein14.1 g4.0 g
Carbohydrates64.2 g64.6 g
Fiber7.0 g16.1 g
Fat6.1 g10.0 g