Raisins, golden, seedless vs Raisins, seeded
Raisins, golden, seedless has more calories. Raisins, seeded has more fiber. Values are per 100 g.
| Nutrient per 100 g | Raisins, golden, seedless | Raisins, seeded |
|---|---|---|
| Calories | 301.0 kcal | 296.4 kcal |
| Protein | 3.3 g | 2.5 g |
| Carbohydrates | 80.0 g | 78.5 g |
| Fiber | 3.3 g | 6.8 g |
| Fat | 0.2 g | 0.5 g |