Rowal, raw vs Blueberries, wild, canned, heavy syrup, drained
Blueberries, wild, canned, heavy syrup, drained has more carbohydrates. Rowal, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Rowal, raw | Blueberries, wild, canned, heavy syrup, drained |
|---|---|---|
| Calories | 110.4 kcal | 106.6 kcal |
| Protein | 2.3 g | 0.6 g |
| Carbohydrates | 23.9 g | 28.3 g |
| Fiber | 6.2 g | 4.9 g |
| Fat | 2.0 g | 0.3 g |