Rowal, raw vs Figs, dried, stewed
Figs, dried, stewed has more carbohydrates. Rowal, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Rowal, raw | Figs, dried, stewed |
|---|---|---|
| Calories | 110.4 kcal | 107.3 kcal |
| Protein | 2.3 g | 1.4 g |
| Carbohydrates | 23.9 g | 27.6 g |
| Fiber | 6.2 g | 4.2 g |
| Fat | 2.0 g | 0.4 g |