Ruffed Grouse, breast meat, skinless, raw vs Emu, full rump, raw
Ruffed Grouse, breast meat, skinless, raw has more protein. Emu, full rump, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Ruffed Grouse, breast meat, skinless, raw | Emu, full rump, raw |
|---|---|---|
| Calories | 112.0 kcal | 112.1 kcal |
| Protein | 25.9 g | 22.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 0.9 g | 1.6 g |