Rye flour, medium vs Barley, hulled
Barley, hulled has more fiber. Barley, hulled has more calories. Values are per 100 g.
| Nutrient per 100 g | Rye flour, medium | Barley, hulled |
|---|---|---|
| Calories | 348.9 kcal | 353.7 kcal |
| Protein | 10.9 g | 12.5 g |
| Carbohydrates | 75.4 g | 73.5 g |
| Fiber | 11.8 g | 17.3 g |
| Fat | 1.5 g | 2.3 g |