Rye flour, medium vs Buckwheat groats, roasted, dry
Rye flour, medium has more calories. Rye flour, medium has more fiber. Values are per 100 g.
| Nutrient per 100 g | Rye flour, medium | Buckwheat groats, roasted, dry |
|---|---|---|
| Calories | 348.9 kcal | 346.0 kcal |
| Protein | 10.9 g | 11.7 g |
| Carbohydrates | 75.4 g | 75.0 g |
| Fiber | 11.8 g | 10.3 g |
| Fat | 1.5 g | 2.7 g |