Seaweed, irishmoss, raw vs Squash, winter, butternut, raw
Seaweed, irishmoss, raw has more carbohydrates. Seaweed, irishmoss, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Seaweed, irishmoss, raw | Squash, winter, butternut, raw |
|---|---|---|
| Calories | 49.0 kcal | 48.1 kcal |
| Protein | 1.5 g | 1.1 g |
| Carbohydrates | 12.3 g | 10.5 g |
| Fiber | 1.3 g | 2.0 g |
| Fat | 0.2 g | 0.2 g |