Seaweed, laver, raw vs Fiddlehead ferns, raw
Seaweed, laver, raw has more protein. Seaweed, laver, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Seaweed, laver, raw | Fiddlehead ferns, raw |
|---|---|---|
| Calories | 35.0 kcal | 34.0 kcal |
| Protein | 5.8 g | 4.5 g |
| Carbohydrates | 5.1 g | 5.5 g |
| Fiber | 0.3 g | - |
| Fat | 0.3 g | 0.4 g |